Sunday, August 16, 2009

A Healthy approach to Chinese Take-out

Who needs expensive fried dinners with a ton of oil when you can cook it at home with the same delicious taste? Well this sauted orange chicken is quite easy and is sure to impress! My second video!

2-3 boneless skinless chicken breast, cut into pieces
1 teaspoon minced ginger root
1 teaspoon garlic, minced
1/2 teaspoon cayenne or red pepper flakes (use less if you don't like it spicy)
4 green onions, sliced (1 cup)
1/2 teaspoon sesame oil (if you have it, you can add it in the beginning, you dont have to, it is optional)

3 tablespoons soy sauce
1/2 of an orange juice
8 tablespoons brown sugar (half cup)
8 tablespoons white vinegar (half cup)
Orange zest from 1 orange

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